Skills Groups

Something for Everyone: Recognizing Depression, Addressing Burnout, Tuning into Factors Contributing to Anxiety, Discerning Steps for Life Transitions

Discerning Steps for Life Transitions

Demographic: Adults Meets: Wednesday

6:00pm-7:30pm, 90 min Group Min/Max: 6-15

Are you navigating a life transition and seeking clarity? Designed to help you explore your thoughts and feelings, gain insights, and develop practical skills to embrace change with confidence, we will use the effective strategies of storytelling with a narrative approach in this group to help you discern how to move through these seasons of your life. Whether you are facing a career shift, relationship or life circumstance change, this seminar is a place to learn valuable skills to make necessary adjustments to increase peace and enthusiasm during times that make us feel uncertain about
what comes next! We will use the power of stories and imagination in several ways to explore what to let go of and what to prioritize for our well being. Looking forward to seeing you!

Fee: Sliding Scale for All $50-$75 per session Duration and Frequency: Total of 4 sessions, Weekly Starting on September 10, 2025.

Addressing Burnout

Demographic: Adults Meets: Wednesday

6:00pm - 7:30 pm, 90 min Group Min/Max: 6-15

This group is for anyone feeling overwhelmed by their responsibilities, whether in the workplace, at home, or in their personal lives. We will learn about the causes of burnout, what it can look like, and how it differs from stress and
fatigue. You will discover ways to cultivate resilience and create a balanced lifestyle that promotes mental and emotional well-being. This is a great opportunity to connect with others who may be experiencing similar feelings and
to share insights in a positive and creative environment. Whether you’re feeling overwhelmed or simply want to
enhance your self-care toolkit, we warmly welcome you to join us for this transformative experience! We can’t wait to see you there!

Fee: Sliding Scale for All $50-$75 per session Duration and Frequency: Total of 4 sessions, Weekly. Starting October 8, 2025.

Tuning into Factors Contributing to Anxiety

Demographic: Adults Meets: Wednesday 6:00pm-7:30pm, 90 min Group Min/Max: 6-15

In a post Covid-19 world there has been an increase in anxiety in the population. This group is for anyone who is
interested in how to tune into hidden and no so hidden factors contributing to anxiety. We will learn about the latest research regarding what we can do to help our bodies, and how we can adjust our environments, and set boundaries with ourselves and others to increase a sense of peace. We will find some simple and creative ways to find opportunities to think outside the box and problem solve together. There will also be some experiential exercises to help you feel better, that you can take with you and pay forward to someone you know is feeling anxious! Looking forward to seeing you there!

Fee: Sliding Scale for All $50-$75 per session Duration and Frequency: Total of 4 sessions, Weekly.

Starting November 5, 2025.

Recognizing The Types of Depression

Demographic: Adults Meets: Wednesday 6:00pm -7:30pm , 90 min Group Min/Max: 6-15

This skills group is designed to help participants recognize and understand the various types of depression. You will
learn to recognize signs and symptoms of each type, helping you or your loved ones to learn the skills to begin to understand, seek, and engage in appropriate support. You will also discover effective coping tools and evidence based therapeutic approaches to managing symptoms and aid in improving well being on the journey toward recovery. A wonderful opportunity to connect with others while deepening your knowledge and skillset. Whether you’re looking to enhance your knowledge or support someone you care about, we welcome you to join us in this enriching,

compassionate experience! We look forward to seeing you!

Fee: Sliding Scale for All $50-$75 per session Duration and Frequency: Total of 4 sessions,

Weekly Starting January 7, 2026.